坐在右脚脚后跟上左腿向后伸展; 左大腿悬浮向地板方向。
Sit on your right heel with your left leg extended behind you; your left thigh is hovering over the floor.
向前伸展，试着将你的胸向大腿靠近，他说。
Stretch forward. "Try to lay your chest onto your thighs," he says.
由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。
Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.
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