我试过很多方法来停止喋喋不休的思想，停止不断地被某些事情占满心灵，这种占据本身就在制造问题。

I have tried various methods to end the chattering of the mind, the endless occupation with something or other, this very occupation creating its problems.

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作为近代中国名盛一时的“模范县”，当年的南通在全国多方面占据了优势和“第一”。

As the exemplary county which enjoyed great fame in modern China, Nantong at that time was advantageous in many fields in China.

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