研究表明，在处理一项任务之前，只要锻炼十分钟，就可以通过增加流向大脑的血液量来提高工作效率。
Studies have shown that exercising for as little as ten minutes before handling a task can improve performance by increasing the flow of blood to the brain.
寻找更多积极的方式来处理负面情绪例如锻炼、冥想或和朋友聊天。
Look for more positive ways to deal with negative emotions such as exercise, meditation or talking to friends.
为了应付这些问题，Belanger实行了一个计划，让员工们进行一项全面的身体检查，向他们提出有关于饮食、锻炼和压力的处理建议。
To counter the problem, Belanger organized a program that offered employees a complete physical examination, followed by counseling on diet, exercise and stress management.
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