我和那些渴望开始培养自身跑步习惯的人们交谈过，他们总是无法克服在公众场合跑步的不适应感，无论是在马路上跑步还是在健身房踏车锻炼。

I've talked to people who are eager to start a running habit, but they can't get past their fear of running in public, whether they're on the road or the treadmill at the gym.

youdao

可是长期以来我培养出了许多说服自己去跑步、去健身房的策略。

Over the years, however, I've developed a lot of strategies to keep me going for a run or visiting the gym.

youdao