大部分是跑步，或者在健身器械上阅读，我做许多器械练习，还有一些仰卧起坐和举重等。
Mostly either running, or I can read on the Stairmaster, so I do the Stairmaster a lot, and then some situps and weights and stuff.
就算没有器械你也可以做健美练习，至少在短期内。
You can get a great workout without equipment, at least for awhile.
不少健身房都有教练带你做基础的举重练习以及使用健身器械，不过教练们水平参差不齐。
Many gyms have trainers that will take you through the basics of weightlifting and using fitness machines, yet the quality of instruction varies greatly.
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