它宣称是“互联网上最好的地方”，在那里快乐的人可以向那些情绪低落的人表达他们积极的想法和感受。
It announces to be "the nicest place on the Internet", where happy people can present their positive thoughts and feelings to those who are in low spirits.
吸收以上的信息并理解它，以便在将来你一旦沮丧低落的时候，你可以用它来触发新的思维方式。
Absorb this information and understand it. So that in the future, when you're feeling down, you can use this information to trigger a new paradigm in your thinking.
如果你发现你自己开始低落的时候你可以在接下来一个星期里尽可能多的做下面这些事情来看看这样你会不会感觉好起来并且对前景乐观。
If you find yourself starting to come down with depression then try to carry out as many of these as possible for a week and then see if you feel better and more optimistic in outlook.
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