制定厂房设备维护计划 Make maintain plan for the DDC and network system
壮观的定制建造的房子 Spectacular Custom-built House
私房定制 Custom made
定制淋浴房 custom shower room
厨房整体橱柜定制 custom kitchen cabinets
回到健身房的那个例子，不要一开始就制定一个星期锻炼5次的标准而是每次进行一个小时锻炼的标准，或在开始的几周一周三次，每次30分钟的标准。
Returning to the gym example, rather than trying to start out by going 5 times a week for an hour at a time, try to go three times a week for 30 minutes for the first few weeks.
举个例子，我现在经常出去健身。在去健身房之前，我就要制定一项计划去执行。
For example, right now I am focused on getting the most out of my visits to the gym.
“训练”和“制定”，方便的描述带来了在健身房艰难的几个小时的想法，并且感到无助和基本去做你不想做的事情。
"Training" and "working out," while convenient descriptors bring up thoughts of slogging away at a gym for hours, feeling helpless and basically doing things you don't want to be doing.
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