如果你只有5分钟的多余时间，就只好闭上眼睛来缓解压力了。
If you only have 5 minutes to spare, just closing your eyes will release tension.
即使徒步行走20分钟，也可以缓解压力，保证睡眠。
Even 20 minutes of walking can help keep stress hormones from interfering with your sleep.
但是随着时间的推移，在早上十分钟的时间内不去考虑这些，然后晚上用来认真思考可以帮忙缓解压力。
But over time, setting aside as little as 10 minutes in the morning and evening for meditation can help you relieve stress.
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