妇女们最好不要快速减肥，而应该被鼓励吃得健康些、保持积极主动和用母乳喂养她们的孩子。
Women should be advised that it's best not to lose weight too quickly and should be encouraged to eat healthily, keep active, and breastfeed their babies.
关于减肥的多数研究集中在调节食欲——帮助人们少吃，快速达到饱腹，减少食欲。
Most research on weight loss has focused on tweaking appetite regulation-helping people eat less, get full faster, and have fewer cravings.
记住，任何毫不费力的，快速、简单的减肥食谱都是骗人的。
Remember that any diet that promises you a fast and easy way to lose weight without even trying, is a fake!
应用推荐