需要用一小块儿冰，轻轻地用冰块摩擦她的后背，让它在她身上慢慢融化。
With the help of an ice cube, gently rub the ice on her back and as the ice melts off her.
用冰箱慢速并安全地融冰或者把冰封的包装至于冷水中。
Use the refrigerator for slow, safe thawing or thaw sealed packages in cold water.
用果汁冲调谷类食品，也可将冷冻的水果加入冰沙中。
Top off cereal with fruits or add frozen fruits to smoothies.
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