你可以试着这样做，让你的脚和脚踝处于紧张中，然后去感觉。
You can try to do it, put your feet and ankles into tension and feel.
试着将重要会议安排地早一点，这样你就可以安心地做其他工作了。
Try to get big meetings over with early so you can work without worrying about them.
试着去变换你做俯卧撑的形式，这样可以降低你对这项运动感到厌倦的风险。
Try to vary your pushup style to lower your risk of becoming bored with exercise.
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