简 介: 仰卧起坐训练(Situps Training Pro)通过与前海军海豹咨询专业的健身教练设计，Situps培训，用以帮助您增加的仰卧起坐您的最高代表和获得更多的肌肉耐力。
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进行核心训练时，你可以从最简单的腹卧撑和仰卧起坐开始，但是如果找一个教练的话，训练效果会更好。
For a simple core strength program you can begin with push-ups and crunches, but work with a trainer to find the exercises that work best for you.
仰卧起坐板是训练肌肉的上好器材，轻松仰卧起坐可训练腹部肌肉及大腿内侧各部位肌肉；
Sit-up board is the best fitness for exercise the muscle. The sit-up may exercise the muscle in abdomen and inside the thigh.
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