我们发现必须遵守的主要规则是：每段信息必须完全是关于一种内容类型的。
We discovered the key rule we needed to abide by: Each chunk of information has to be a complete thought about a single type of content.
写作的主要规则是，如果你有足够的担当和自信来做这件事情，你将被允许做任何你想做的事。
The main rule of writing is that if you do it with enough assurance and confidence, you're allowed to do whatever you like.
同样，常识的主要规则就是：做任何事情都要适度。如果你一直在做一件的事情，科学家也许就会发现这对你是有害的。
It's not that surprising that we're less healthy. Also, there's the main rule of common sense: everything in moderation.
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