我们会稍微讲一点禅修也许今天不讲明天讲。

We will talk about a little bit about meditation and actually maybe not today but tomorrow.

youdao

还有一点，就是要记得你可以在任何地点，任何时候禅修，只要你喜欢，不要限定地点、时间甚至是你的活动，其中一个最佳的禅修时间是当你在做运动的时候。

Another thing to remember is that you can meditate anywhere, and anytime, for as long as you like: don't limit yourself by a location, time, or even activity.

youdao

我们当中的一些大忙人觉得为禅修留出一点儿的时间都很困难。

Some of us are busy people who find it difficult to set aside any time at all.

youdao