爸爸一边回答，一边摇晃着一把绿色蔬菜。
其它豆类、蔬菜及坚果：一杯煮熟的菠菜所含蛋白质达五公克，半杯花豆含有七公克蛋白质，用手抓一把杏仁，所含的蛋白质为六公克。
Other beans, vegetables and nuts: One cup of cooked spinach can serve up to 5 grams of protein. Half a cup of kidney beans provide 7 grams of protein.
除了那些蔬菜，他们还拿一块面包，一把小折刀，有时还带上阿尔卑斯山俱乐部旅游指南，还有一轴紧急时用的维修线。
Besides the vegetables, they held a piece of bread, a pocketknife, sometimes the Alpine Club guidebook, and always a spool of wire for emergency repairs.
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