在任何时候，我都应该安排好接下来一个月左右的深度工作。

At any given point, I should have deep work scheduled for roughly the next month.

youdao

在接下来的一个月里，我经历了很多变化。

Over the next month, I went through a lot of changes.

youdao

记录下来：记录你的目标、一个月花多少钱以及花到哪了。

Write it down: Write down your goals, how much you spend and what your bills are for each month.

youdao