Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.
即使在你休息的时候,身体也需要能量来维持他“潜在”的活动:如呼吸、血液循环、调节激素水平、细胞的生长与修复。
Breathing becomes easier within 72 hours as the bronchial tubes relax, and energy levels rise.
随着支气管放松,72小时之内,你就能轻松地呼吸,能量水平也会提高。
If both nostrils are not clear, breathing will become imbalanced and so will the energy in your body.
如果两个鼻孔堵塞,呼吸就会变得不平衡,身体的能量也就不会平衡。
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