Fortunately, you can have it both ways. You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
幸运的是，你可以两者都拥有。你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
Finke believes marathoners should focus on consistent, easy-paced training runs that help them build endurance without getting hurt every couple of months.
Finke认为马拉松应该专注于统一、简单步伐的跑步训练，这种训练会帮跑步者在不受伤的情况下提升耐力。
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