Take some time to assess where you are mentally at the end of a work shift or the end of the week. Is it just normal fatigue or something more?
花一些时间来评估轮班结束时或周末时你的心理状况：是正常疲劳呢还是存在更多的问题？
At the end of the shift or work day, close the cylinder valve and bleed the pressure off the regulator and torch equipment.
在下班或工作日结束的时候，关闭钢瓶阀门，放出调整器和吹管设备内的压力。
Examples of change could be- relationships coming to an end, change of residenceor location, change of job or work, shift in attitude or thinking etc.
比如：要结束的关系，居住地的变化，工作变迁，态度或思考的转变等。
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