For example, encouraging words to someone who is sad can help them make it through the day.

例如，对悲伤的人说些鼓励的话可以帮助他们度过这一天。

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Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings.

加入一个网上戒烟项目，阅读戒烟者的博客或者鼓励其他正在努力戒烟的人。

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An encouraging word to someone who is down can encourage them to achieve their goal.

激励的话语，能鼓励人们来达到他们的目标。

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Roy J Thomas, of Kidney Wales Foundation, said despite decades of campaigns encouraging people to join the donor register, someone dies every week in Wales while waiting for a transplant.

BBC: Deadline for public to have say on organ donation law

And, although the authors report relatively low efficiency so far, in the context of someone who does not have any banked sperm to fall back on, these odds are probably very encouraging to make this kind of approach worthwhile.

BBC: Stem cell op may 'restore sperm'