具体如下： 停站（Pit Stop）：腾出5分钟，让本人身体和情绪都休息。 清空（Empty your mind）：将大脑里凌乱的思绪和压制的情绪清空，想象一片壮美、宁静的景色。 专注（Accentuate）：专注于呼吸、专注放松身体。
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Shut your eyes, breathe deeply and empty your mind.
闭上你的眼睛，深呼吸，然后清空你的思绪。
Close your eyes for a few minutes and empty your mind. You will soon feel relaxed.
眼睛闭上几分钟，清空思绪，你很快就会感到放松。
So, plan carefully, don't be selfish, empty your mind from time to time, play with your words and don't take yourself too seriously.
所以好好计划，别太自私，时不时清空你的思想，玩玩文字游戏然后别太当真。
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