Many studies have shown that meditation has a similar effect, reshaping the brain to have greater attention, emotion regulation, and self-control.
许多研究表明冥想也有类似的效果：通过重塑大脑使得注意力更集中、情绪受到调节、自我控制得到增强。
He also holds that such qualities in emotion quotient as the ability to observe and self-control, and willpower and skill in communication among people are all important.
而情商或情绪智力中所包含的素质如自我觉察能力、自控能力、毅力及人际交往技巧等多属人类高层次的品质。
The good life cannot be lived without self-control, but it is better to control a restrictive and hostile emotion such as jealousy, rather than a generous and expansive emotion such as love.
人类不能没有自制力而过着良好的生活，不过克制像妒嫉那样的狭隘的仇视的情绪，比起克制像爱情那样的大方的开展的情绪，前者要更好些。
应用推荐