Turn off your email notifications and only check it once an hour, or on some other regular schedule.

关掉你的邮件通知，只是一小时一次查看你的邮件，或者遵照一些其他日常的安排。

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Other than regular web documents, Spoke also scans social networks and even the whois information of domain names to find any bit of information associated with an email address.

除了普通的网络档案外，Spoke 还扫描了社交网络甚至是域名的 whois 信息以查找与电邮地址相关的任何一点信息。

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Transactional emails are highly relevant and personalized communications and therefore are more likely to be opened than regular email campaigns. Transactional emails can be as simple as.

交易类邮件是高度相关、个性化的通讯邮件，因此比一般的电子邮件更可能被打开。

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From advice on gear and nutrition to injury prevention, our participants are highly engaged in an on-going dialog that takes place via social media, content sharing at Competitor.com and regular email marketing communication that yields tremendous ROI for our partners.

FORBES: Scott Dickey on the Business of Endurance Sports

Other strategies include taking a time out from technology (including compulsive email checking) and keeping a regular schedule.

WSJ: How Too Much Comfort Is Killing Us

Market mavens bought and used more daily deals in our study and reported checking their email for daily deals every day and integrating such deals into their regular shopping behavior.

FORBES: What Daily-Deal Shoppers Want