The heat from an electric pad or a warm bath can also help.
电热垫或热水浴的热量也有帮助。
If you're using a heating pad, for safety's sake, be careful not to fall asleep with that electric pad nestled against your ear.
如果你用加热垫，为了安全，小心不要在电热垫靠着你耳朵时睡着了。
Other options include using a hot pack an electric heat pad set on its lowest setting or a radiant heat lamp with a 250 watt reflector heat bulb to warm specific muscles and joints.
其他选项包括使用热敷电热垫定于它的最低设置或辐射热灯与25 0瓦的热反射灯泡以热烈的具体肌肉和关节。
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