...rpse pose)31鳄鱼休息式(The crocodile rest pose)32鱼扑式(The flapping fish pose)32活动关节的姿势33屈肘练习(Elbow bending)33旋肩练习(Shoulder socket rotation)33颈部运动(Neck movement)34半蝶式和旋膝(HaIf butterfly&Kneerotation)34屈膝和摇膝练习...
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Gently pull the towel behind your head with your right arm, bending your left arm behind your head, so your elbow points straight up. Inhale, holding the towel steady.
在你的头后，用右手慢慢的往下拉浴巾，左手跟着弯曲，你的肘部保持平直，保持浴巾稳定。
Meanwhile gently bending the elbow, arm, back extension, so your biceps on the pressure in their ears.
同时肘部轻轻弯曲，胳膊向后伸，这样你的肱二头肌就压在耳边了。
Similar image means that the appearance must resemble monkeys, such as shrugging, shrinking necking, round back, recoil, bending elbow, vertical wrist, lower the knees, and so on.
形像就是外形要像猴子，如耸肩、缩颈、圆背、束身、弯肘、垂腕、曲膝等。
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