elbow push-up 肩下潜入 ; 下潜入
elbow-push and rear crotchlift 肩下潜入
elbow push and thigh pull 肩下潜入拉腿摔
push elbow 顶肘
push side elbow 侧顶肘
Keeping your elbow under your shoulder, push yourself up until your body is in a straight line.
以肘部力量支撑肩部，身体向上用力，使身体形成一条直线。
There is the cheery push of elbow with which the waiter shoves open the kitchen door when he bears in your try of supper.
有一种是用胳膊肘轻快地一推，侍者端着你的晚餐盘、打开厨房时总是这样。
A push or pull on the paddle using an elbow or forearm will open the door, preventing contamination from unsanitary hands in restrooms or cafeterias, for example.
用手肘或前臂在开关上一推或一拉，门就会打开，这样就会避免手上的脏物沾到门上，留在休息室或是餐厅里。
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