The eight precepts are not just fasting. To get rid of impure thoughts, habits and bad influences from the outside are the main objectives. Everyone is Buddha.
八关斋戒不是断除食物而已，重要的是断除一些不好的思想、不好的习惯、不好的外在影响。
The idea is to consume all of the day's calories in a narrow window, typically six to eight hours, and fasting for the remaining 16 to 18 hours in a day.
主旨在于在较短的时间段(通常是6到8个小时)内摄入一天所需的全部热量，其余的16至18小时一直保持禁食状态。
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