Many foods with high protein and vitamins are best mating dishes such as fresh vegetables, fish, lean meat, beans and eggs etc.

最佳佐菜当推高蛋白和含维生素多的食物。如新鲜蔬菜、鲜鱼、瘦肉、豆类、蛋类等。

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A vegetarian is merely someone who eats no animals (no cows, pigs, chickens, fish, etc.), and a vegan eats no animal products (no animals, dairy, eggs, etc.).

素食说的只是不吃动物(牛肉、猪肉、鸡肉、鱼肉等等)，严格素食则是不吃动物性产品(包括动物的肉、奶、蛋等等)。

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Meat, fish, eggs, milk, cream, and nuts all contain proteins and foods like rice, bread, potatoes, etc. Contain carbohydrates.

肉、鱼、蛋、奶、奶油和各种坚果里面都含有蛋白质，像大米、面包、土豆之类的食品里都含有碳水化合物。

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Study after study has shown that Americans (and, arguably, humans) are rational in our long-term goals--we want to build nest eggs, invest rather than consume, etc.

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