Vitamin [B.sub.12] is very easily attainable from food sources. Aside from clams, it's naturally found in oysters, salmon, sardines, meat, eggs and dairy products. Fortified breakfast cereals are also a rich source of vitamin [B.sub.12]. Vitamin [B.sub.12] is also an ingredient in most multivitamins, B-vitamin complexes and some preworkout/energy supplements.
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In Baby and Child Care he wrote that kids need meat, eggs and dairy products.
在婴幼儿护理中他写道孩子需要肉类、蛋类和乳制品饮食。
High-biological-value protein is found in meat, fish, eggs and dairy products.
高生物价值的蛋白质存在于肉类、鱼类、蛋类和乳制品中。
Vegan diets exclude meat, poultry, fish, eggs and dairy products - and foods that contain these products.
乳类素食主义者：除了植物类食物外他们也食用牛奶及牛奶制品。但他们不吃鸡蛋，肉类，鱼以及家禽。
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