Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin.
你可能拿一份百吉饼和芝士奶酪，或者是一份松饼，又或者是一份鸡蛋麦满分。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
Grab a whole-wheat muffin or slice of toast with a scrambled egg and cup of berries for a breakfast that'll jump-start your gray matter.
早餐吃全麦松饼或者一片夹着煎蛋和果酱的面包，这将启动你的大脑灰质。
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