Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。
Change has become a way of life for organisations that need to achieve greater efficiency and better value for money, and to be more effective or competitive in order to thrive.
变化已经成为一个组织的生活需要实现更高的效率和更好的货币价值的方式，并可以更有效或竞争力，茁壮成长。
It's imperative that label converters grow and change in order to become effective solution providers.
这是必须的标签转换增长和变化，以便成为有效的解决方案供应商。
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