Humans, says Edward M. Hallowell, have the ability to call up images of bad things that happened in the past and to anticipate future events.

爱德华·哈洛威尔说，人类有能力回忆过去发生的不好的事情，并预测未来的事件。

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The best way to prevent yourself from becoming paralyzed with worry, writes psychiatrist Edward M. Hallowell, is to simply make sure you never worry all by yourself.

精神病学家爱德华·m·哈洛·威尔写道：为了不让自己担心到焦头烂额，最好的方法就是确保自己，永远的一无所忧。

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"A good night's sleep is like pushing the reset button in your brain, " says Edward Hallowell, M.

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Another worthwhile read is "The Childhood Roots of Adult Happiness" by Edward Hallowell, a child and adult psychiatrist.

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"The study points out that slipshod diagnosis can be a problem, and if you're getting diagnosed with ADD just because you're immature compared to your peer group, then that's not good, " says Dr. Edward Hallowell, a psychiatrist with offices in New York City and Sudbury, Massachusetts, who specializes in treating children and adults with ADHD.

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