Linked with reduced over eating, the real benefit here is being able to trust yourself to feel satisfied after one or two squares of chocolate so there is no temptation to scoff the whole block.

与减少过食是联系在一起的，这里真正的好处是能够相信自己，在吃完一两块巧克力之后，感到满足，没有受到诱惑去吃整个大块巧克力。

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Other studies have foundthat omega-3 fatty acids make you feel less hungry and more satisfied up to twohours after eating a fatty fish meal.

类似的研究发现，ω- 3脂肪酸可减少饥饿感，让你在饱食了鱼肉之后感觉更好。

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Even after eating a large meal, we often "make room" for dessert, because a desire for sweets hasn't been satisfied.

即使刚吃过大餐，我们通常仍然能塞下一份甜点，因为想吃甜点的需求未被满足。

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We do need some fat -- it transports fat-soluble vitamins (A, D, E, and K), carries flavors and helps you feel satisfied after eating -- but look for monounsaturated and omega-3 types and avoid saturated and trans fats.

CNN: Get the biggest bang for your calorie with nutrient-dense food