Oh, carefully try to grow their own bar of bitter gourd, bitter gourd accompanied by ginger, chilli, do not be a good feeling. Bitterness into the heart, heart-clearing eyesight, people thought calmly aftertaste, but also urged that people look forward to spring planting season early to try it. Yes, people do not mind bitter taste, it is sweet foil. But people always will not get used every day to eat bitter melon. Eating bitter, thinking sweet, life there is hope, there will be a living force.
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But, he added, simply eating bitter-tasting foods or compounds won't help people with asthma.
但他补充道，只是吃苦味食物或是化合物对哮喘患者是没有帮助的。
However, don't think simply eating the bitter foods would help.
尽管如此，不要简单的认为吃辣的食物就有帮助。
The traditional wisdom is to not eat too much at one sitting, to avoid spicy or bitter foods and carbonated beverages, and to remain sitting up for at least half an hour after eating.
传统的做法是不要一次吃的太多，避免辛辣的或苦的食物和碳酸饮料，并在饭后端坐至少半个小时。
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