There were a few rules for eating behavior.

有一些关于饮食行为的规则。

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The study done in Australia is important in bringing out the point that advertising not only affects the way we think but also our patterns of eating behavior.

这项来自澳大利亚的研究得出一个重要结论，即广告不仅会影响人们的思维方式，而且还会影响人们的饮食方式。

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If you could take all the emotional judgement, shame, and sense of failure off the eating behavior, you would be able to see that your deepest desire is an attempt to feel good.

如果抛开糟糕饮食行为的情感评判、羞耻感和失败感，可以看出最深的愿望是想感觉舒服。

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Researchers say it is unclear how resealability affects eating behavior, but it could encourage eaters to slow down because they know they are supposed to save some for later.

WSJ: Overeating: The Psychology of Small Packages

On the other hand, be alert for eating patterns and beliefs that may signal unhealthy behavior, as well as peer pressure that may trigger eating disorders.

CNN: Eating disorders

Being mindful of what you are eating is a really powerful behavior change tool, but simplifying the ways people keep track of their intake is complicated.

FORBES: Weight Watchers 360: Mobile Apps Can Break Hard Habits With Easy-to-Follow Steps