Eat whole grains, and fresh fruits and vegetables.

吃全谷物，鲜水果还有蔬菜。

youdao

Eat whole grains, like brown rice, and you'll burn lots of calories just digesting them.

吃整个的谷物，例如黑米，只需消化它们就会燃烧许多卡路里。

youdao

Eat whole grains and fresh fruits and vegetables as much as possible to keep your mind and body sharp.

尽量多吃粗粮，新鲜水果和蔬菜以保持身心健康。

youdao

"If someone says I should eat fruits,vegetables, whole grains,fish,nuts, and avoid processed foods, sugary beverages, and foods with trans fats or high in salt, that's actually much simpler, I think,than chasing all of these numbers."

VOA: standard.2010.03.25

At a minimum, half of all grains we eat should be whole grains.

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Make sure that you eat lots of nutrient-dense foods such as whole grains, low-fat dairy and brightly colored fruits and vegetables, both for your health and your baby's.

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Now, we all know how important it is to eat less sugar and fat and more fruits and vegetables and whole grains.

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