That is, it is better to eat vitamin-rich foods to prevent disease instead of eating them to cure a disease after it has developed.

其实，在身体健康时摄入富含维生素的食物预防疾病更好一些，而不是生病以后。

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If you need a boost of vitamin C, for example, one of the best things to eat are blueberries.

例如，如果你需要补充维生素C，最好的食物之一就是蓝莓。

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Those with wrinkles or scars are advised to eat spinach or watercress, which contain Vitamin e.

那些有皱纹和伤疤的人被建议吃菠菜或者西洋菜，这些蔬菜富含维他命e。

youdao

That is,it is better to eat vitamin-rich foods to prevent disease instead of eating them to cure a disease after it has developed.

VOA: special.2009.04.21

Short sleepers tended to eat less vitamin C, tap water and selenium (found in nuts, meat and shellfish) consumption, but more lutein or zeaxanthin, which are found in green, leafy veggies.

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In addition, make sure to eat plenty of vitamin C rich foods as vitamin C improves iron absorption from plant based foods.

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Women will eat soups naturally high in the vitamin, which it is believed may promote lung growth in the developing foetus.

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