Eat pearled barley as a side dish instead of rice, use it for a hearty casserole, or boil it to create a unique base for a stir-fry meal.
吃珍珠麦作为一种附加菜代替米饭,利用它做丰盛的大餐,或者煮熟它为一顿饭去创造一个独特的基本菜。
Even if you eat identical foods to someone else, the specific effects on your physiology may be unique.
就算你吃的东西跟别人一模一样,它们对你产生的影响可能也是独特的。
"It's a good time to start exercising if you did not exercise prior to pregnancy," says Artal. "It's a unique time for behavior modification — to eat right and live right."
Artal说:“如果在怀孕之前不从事锻炼,那么对于孕妇怀孕后是开始锻炼的最佳时间,孕期最适合做行为矫正,培养良好的饮食和生活习惯。”
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