Eat steamed vegetables, eat steamed fish or eat salads.

吃蒸熟的蔬菜，吃清蒸鱼或吃沙拉。

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Go global! Did you know that in Japan it is common to eat rice, soup or steamed vegetables in the morning?

望眼全球，您是否知道，在日本早上吃饭，汤或蒸熟的蔬菜是很常见的是呢？

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Serving boring vegetables Calorie-counting parents often serve plain steamed vegetables, so it's no wonder children are reluctant to eat them.

重视计算卡路里的父母往往给予清蒸蔬菜，因此，难怪孩子们不愿吃。

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