For the most part I don't eat soy.

大部分时间我是不吃大豆的。

youdao

So should I eat soy?

我该吃大豆吗？

youdao

Another way is to eat soy products fortified with the vitamin or eat generous amounts of milk and eggs.

另外一种方法是食用加强维他命的豆制品或者食用大量的奶和蛋。

youdao

"Eat soy in moderation, and your soy proteins should come from foods, not concentrated supplements, " she says.

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The women were told to eat the soy nuts throughout the day -- some at breakfast, some at lunch, some at dinner and some before going to bed.

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It said people who have an allergy or severe sensitivity to soy or eggs run the risk of serious or life-threatening allergic reaction if they eat the salads.

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