11. Eat red peppers. They contain capsaicin, the chemical that gives them their distinctive taste and which boosts your resting metabolic rate by 25 per cent.
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吃红辣椒。
Eat red peppers. They contain capsaicin, the chemical that gives them their distinctive taste and which boosts your resting metabolic rate by 25 per cent.
吃红辣椒。它们富含辣椒素，这种化学物质能带给你独特的口感，并能让你在休息时提高25%的新陈代谢水平。
Those worried about saggy skin have long been advised to eat produce rich in vitamin c, including citrus fruits, kiwi fruit, blackcurrants and red peppers.
那些担心皮肤松弛的人经常被建议吃富含维他命c的食品，包括柑橘，猕猴桃，黑加仑子和红辣椒。
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