When we eat processed, preserved, or devitalized foods, we weaken our immune system and our resistance because these foods have been stripped of necessary nutrients and fiber.
当我们吃的加工，保存，或失活的食物，我们削弱我们的免疫系统和我们的阻力，因为这些食物纤维被剥夺了必要的营养和。
Drinking plenty water, stop eating junks or fast foods, Note that most foods we eat, rice and some bagged grains are preserved in such a way that they have lost energy - giving ability.
喝大量的水，不再吃垃圾食品和快餐。注意：我们吃的大多数食物，米和一些袋装谷物保存方式令其已失去能量-给予的能力。
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