In truth, most of us have had to eat our words once or twice (sometimes more) in our lives, but what do you do when your foot is halfway down your throat?

事实上，我们中的大多数人都曾经有一两次(有些人甚至更多)食言的经历，但是食言的时候你怎么做了呢？

youdao

In my country, Japan, we have a habit of saying words just before we start to eat meals and finish our meals.

在我国，日本，在我们开始吃饭前和吃完饭一会儿，我们都有说话的习惯。

youdao

In other words, to change how we eat we have to change our minds, and that is something that should not just be left to chance.

FORBES: Culinary Mindfulness: Something You Won't Hear About At TEDxManhattan