The study also showed that eating breakfast keeps teenagers feeling full for longer, so they will not eat too many snacks later in the day.
研究还表明，吃早餐会让青少年的饱腹感持续更长时间，所以他们不会在一天的晚些时候吃太多零食。
Sitting down and having a full breakfast accompanied by calm breathing every morning is not realistic for most, but even if you're in a hurry, you need to eat.
对大多数人来说，每天早晨坐下来，呼吸平缓地享用一份完整的早餐，是不太现实，但即使很匆忙，你也要吃早饭。
If you try to tell teenagers that they should eat carrots because they are full of vitamins and good for their eyes, you're probably not telling them anything they don't already know.
如果你想劝青少年吃胡萝卜，告诉他们胡萝卜富含各种维生素，对眼睛也有好处，这些他们可能早就知道了。
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