Thus you shouldn't eat more than two slices of bread a day and have pasta, rice, or potatoes only twice a week.

因此，你一天不应该吃多于两片面包，一个星期只吃两次面条，大米或土豆。

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Starting the day with carbs (like bread, potatoes, pancakes) may give you an instant energy boost but beware of that inevitable sugar crash that makes you want to eat more as the day wears on.

以碳水化合物(如面包、土豆、煎饼)开启一天可能引起能量的快速增加，但是当心，不必要的糖会让你在这一天想要吃更多的糖。

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Second, eat more foods that containing carbohydrates such as corn, wheat, rice and potatoes.

第二，多吃含碳水化合物的食物，如玉米，小麦，大米和土豆。

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