Eat Light and Healthy.
健康和清淡的饮食习惯。
youdao
Eat light meals and avoid hot foods on these hot days.
大热天吃简单点，尽量避免吃太热的食物。
When nI go on a diet, I only eat light food and that takes off weight very quickly.
我节食的时候只吃清淡的食物，这样能很快减轻体重。
It became fashionable among the British aristocracy to copy the French and eat a light meal in the evening.
BBC: Breakfast, lunch and dinner: Have we always eaten them?
My breakfast consists of just coffee, I eat very light lunches, such as salads, and dinner is usually a healthy home-cooked meal with the family.
CNN: What you thought you knew about obesity is wrong
Even as late as the 1990s, salmorejo was the light way to eat on a budget.
WSJ: Salmorejo the Way Mama Makes It
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