Professor zheng admonishs people reasonable food insist to take exercise eat fresh vegetable and fruit more it is the key that prevents colonic cancer.
郑教授告诫人们，合理饮食、坚持锻炼、多吃新鲜的蔬菜及水果，是预防结肠癌的要害。
People should ensure daily fresh vegetable supplies, every day properly eat 100 fruit 200 grams.
人们应保证日常的新鲜蔬菜供应，每天适当地吃100200克水果。
If you are going to eat beetroots, always look for the fresh vegetable and not the pickled beets you can find in jars and salads.
如果你打算吃甜菜的话，一定要吃新鲜的，不要只是吃罐装和沙拉里的那些腌菜。
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