And for about 30 women, eat bean products, drink more soya-bean milk can not only promote the metabolism of nerve cells, still can prevent gray-haired generation.
而对于30岁左右的女性来说，多吃豆制品、多喝豆浆不但能促进脑神经细胞的新陈代谢，还可预防白发的生成。
The doctor advised people to eat more bean products in place of meat as that can make us healthier.
医生建议人们多吃豆制品来代替肉类，这样可以使我们更健康。
In addition, right amount to eat some bean products, lean meat, fish, etc.
此外，适量吃一些豆制品、瘦肉、鱼类等。
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