If you get hungry again soon after, eat a small snack - a fruit, some veggies, a handful of nuts.
如果你很快又感觉到饿了，吃点小点心——一只水果，一些蔬菜，一把坚果。
Do eat a small snack if you wake up hungry, but don't get into the habit of eating too much, as you may gain weight.
当醒来后感觉饿时，一定要吃点小食物，不要养成吃太多的习惯，要不你会长胖的。
On their reasons, no more than a few situations: at work wearing a loose blouse, eat a small snack from time to time, give us some incentives or comfort, little did not alert.
就其原因，不外乎几种情形：在工作时穿著宽松罩衫，不时吃些小点心，给自己一些激励或安慰，一点没警觉。
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