It's not easy to wake up after being asleep for so long.

要从麻木很久的生活中醒来并不是一件容易的事。

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If you find it easy to wake up and enjoy rising with the sun, you must be a morning person.

如果你发现自己很容易睡醒，并且享受日出的时刻，那你一定是早起的人。

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Difficulty falling asleep is just a form of insomnia, there are many common dream, easy to wake up, wake up early and do not sleep at night.

入睡困难仅仅是失眠的一种表现形式，常见的还有多梦，易惊醒，早醒和夜间不眠。

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"This is a wake up call to the region that there is no easy way out, " said Rob Masonis, Northwest director for American Rivers.

CNN: Salmon Swimming